Bedtime/Nutrition

Feb 11, 2022

Research shows children who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. A predictable routine also gives your child a sense of security and teaches them to fall asleep on their own. Children need more than eight hours of sleep per night, more in the range of 10 to 12 hours. Parents must have consistent  bedtime schedules and routines for their children in order to help their body-clock achieve solid sleep and maximize their academic progress in school.


Research also shows that it is crucial to begin practicing healthy eating habits early on in your child’s life. 

Most of your child’s plate should be covered with colorful fruits and veggies; the more variety of colors in fruits and vegetables, the more nutrients added to their meal.

Limit salty, fatty, and sugary foods, low-fiber foods, and drinks with a lot of sugar or food colors. Protein-rich foods, grains, dairy products and plenty of water are all necessary to keep your child health. Children’s diets require complex carbohydrates, veggies, fruits versus simple sugars. Invest some time to prepare their food; keep in mind that children do not need to eat and snack all day long; which would lead to mealtime struggles as they are not hungry for their nutritionally balanced meal.

Let your child help you set the table; have meals seated at table (not in front of a TV!); and encourage them to finish their meals in a timely manner. Creating and maintaining a stable routine in their diet will help your child look forward to mealtimes.

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11 Feb, 2022
Research shows children who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. A predictable routine also gives your child a sense of security and teaches them to fall asleep on their own. Children need more than eight hours of sleep per night, more in the range of 10 to 12 hours. Parents must have consistent bedtime schedules and routines for their children in order to help their body-clock achieve solid sleep and maximize their academic progress in school. Research also shows that it is crucial to begin practicing healthy eating habits early on in your child’s life. Most of your child’s plate should be covered with colorful fruits and veggies; the more variety of colors in fruits and vegetables, the more nutrients added to their meal. Limit salty, fatty, and sugary foods, low-fiber foods, and drinks with a lot of sugar or food colors. Protein-rich foods, grains, dairy products and plenty of water are all necessary to keep your child health. Children’s diets require complex carbohydrates, veggies, fruits versus simple sugars. Invest some time to prepare their food; keep in mind that children do not need to eat and snack all day long; which would lead to mealtime struggles as they are not hungry for their nutritionally balanced meal. Let your child help you set the table; have meals seated at table (not in front of a TV!); and encourage them to finish their meals in a timely manner. Creating and maintaining a stable routine in their diet will help your child look forward to mealtimes.
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